- Rinse your mouth with salt water or baking soda rinse (dissolve 1 teaspoon of baking soda in 1/2 cup warm water).
- Avoid abrasive, acidic, or spicy foods that can cause further irritation and pain.
- Apply ice to ulcers by allowing ice chips to slowly dissolve over the sores.
- Brush your teeth gently, using a soft brush and foaming-agent-free toothpaste.
- Place damp tea bags on the ulcer.
- Apply the paste of turmeric and water on ulcers twice a day.
- If there is any vitamin deficiency (a doctor can test for this), take supplementation as prescribed.
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