When you're pregnant, common yoga postures, such as those with your feet spread wide apart, may be too taxing for your joints and pelvic area. As your baby grows, the pressure on your bladder and pelvic increases dramatically.
Pregnancy hormones also relax ligaments, causing joint and bone difficulties. Prenatal yoga incorporates breathing, stretches, and strengthening techniques that help your body prepare for labour in addition to adapting poses for pregnancy.
During the first trimester, the following yoga poses for pregnancy can help you retain your endurance. Throughout your pregnancy, there are signs for liking each pose. Slow down, take deep breaths, and enjoy your yoga session
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