It may appear as if it's a stretch, but does the food we eat cause discomfort in your lower back? It is now known that what we consume has a significant impact on our well-being. This isn't surprising; since we are all the food we consume. However, more and more research shows that certain foods could help or harm us. The issue is inflammation. Certain foods can cause inflammation and some are anti-inflammatory foods.

Inflammation is the body's method of protecting tissues by either eliminating or securing the tissues that are injured. The indications of inflammation are the sensation of heat, pain redness, swelling and pain. The swelling could create pressure on body organs like back nerves, and tissues, leading to back pain. When inflammation results in chronic pain, we are likely to get a painkiller such as Prosoma 350mg or Pain O Soma 500mg or see a doctor who is going to prescribe stronger pain medication.

But there is an alternative to taking drugs and all the side effects that come with them. It is possible to eat nutritious foods. These foods can help heal the body and alleviate discomfort instead of creating inflammation. Let's first look at the foods to avoid and the reasons. You should avoid eating food items that can increase blood sugar levels. Sugar is an acknowledged cause of inflammation that studies have found to be more deadly for our bodies than fat. Thus, reducing your intake of sugar or eliminating sugar completely can aid in relieving back discomfort? It's not as easy as reducing how much sugar you pour in your coffee or your cereal. There are many processed food items including ketchup, bread and even ketchup which contain sugar. Wheat products, including whole wheat bread, could significantly raise blood sugar levels. The best advice is to stay away from processed food items.

If we want to stay away from processed foods, then the food items that we should be eating are ones that aren't processed. The fruits, vegetables, and lean proteins are more nutritious alternatives that do not cause inflammation and may help heal the body. A simple way to tell whether a food item is anti-inflammatory is by examining the ingredients. It is best to contain only one ingredient. For instance, the ingredient in an apple must include "apple" and not a lengthy list of chemicals are difficult to pronounce.

For your convenience, here's an overview of remedies for inflammation and healing.

Wild-caught fish: In particular Alaskan Salmon

Green Tea

Fresh Whole Fruits, Whole: Especially apples

Colorful veggies

Turmeric

Olive Oil

Nuts and Seeds

Also Read: Why Pain O Soma is so popular for treating muscle pains?

Does this change in eating habits help relieve your back pain? The only way to know is to embark on an anti-inflammatory diet. Set yourself a time limit of seven to ten days, and keep a daily journal to document the way you feel. The only negative side effects of the diet plan are weight loss, a decrease in blood sugar levels, healthier skin and energy to name just a few benefits. Compare that with the side adverse effects of taking pain medication and I am sure you'll opt to eat foods that lessen back pain and inflammation.

Coach Pete Turner believes everyone deserves to live a full and pain-free existence. At 62 years old and Coach Pete has overcome back injuries, back pain and surgeries.