Insomnia is a frequent sleep problem that makes it difficult to fall asleep, stay asleep, or cause you to wake up too early and be unable to sleep again. When you wake up, you can still be exhausted. Insomnia may deplete your energy and attitude, as well as your health, work performance, and overall quality of life.

Disorders of the mind. Anxiety disorders, such as post-traumatic stress disorder, can make sleeping difficult. It's possible that waking up too early is an indication of sadness. Insomnia is frequently associated with other mental health issues.

Medications. Many prescription medicines, such as antidepressants and asthma or blood pressure medications, can disrupt sleep. Caffeine and other stimulants are found in many over-the-counter drugs, including pain relievers, allergy, and cold treatments, and weight-loss products. Maybe you're used to staying out late because you like a good party, and suddenly you're exhausted. Or you're working into the small hours of the morning to get ahead at work. Those aren't symptoms of sleep deprivation. Insomnia occurs when you can't get asleep or stay asleep for long enough, despite your best efforts.

Sleepless nights are common after events such as a job loss or the death of a loved one. As long as it goes gone on its own after a few nights, your doctor may label it acute insomnia. Chronic sleeplessness, which is more dangerous, can be caused by long-term concern, anxiety disorder, panic attacks, and PTSD.

When it's time to sleep, a jumbled body clock might keep you awake. Maybe it's due to a night of irregular sleep, a long journey from another time zone, working late, or switching shifts at work. Some people just have a different circadian rhythm that causes them to be out of sync with their surroundings, making it difficult for them to sleep at "normal" hours.

You can buy Zopiclone online which can help you to get good sleep. Zopiclone is a sleeping drug that can be used to alleviate severe insomnia. It helps you fall asleep faster and prevents you from waking up in the middle of the night.

More than half of the time, a problematic mental condition is a factor. Sleep issues, such as insomnia, are significantly more common among those who suffer from depression. Those suffering from anxiety, bipolar illness, or obsessive-compulsive disorder are also at risk. The manner you sleep might reveal a lot about the disease you're dealing with. When you seek assistance for insomnia, it's not unusual to be diagnosed with a mental illness.

Medical problems. Chronic pain, cancer, diabetes, heart illness, asthma, gastroesophageal reflux disease (GERD), hyperactive thyroid, Parkinson's disease, and Alzheimer's disease are all disorders connected to sleeplessness.

Disorders involving sleep. Sleep apnea is a condition in which you stop breathing repeatedly during the night, disrupting your sleep. Restless legs syndrome creates uncomfortable leg feelings and an almost overwhelming need to move them, making it difficult to fall asleep.

Caffeine, nicotine, and alcohol are all stimulants. Stimulants include coffee, tea, cola, and other caffeinated beverages. They can help you stay awake at night if you drink them late in the afternoon or evening. Nicotine, which is included in cigarette products, is another stimulant that can disrupt sleep. While alcohol may help you fall asleep, it stops you from sleeping deeper and frequently wakes you up in the middle of the night.