Does Exercise Increase Height? The Truth Behind This Common Belief

Many people believe that exercise can make you taller, often associating physical activity with height growth, especially during adolescence. This belief stems from the idea that stretching, jumping, or engaging in activities like basketball and swimming can stimulate the skeletal system and promote vertical growth. Some also think that certain workouts help lengthen the spine or increase cartilage growth, leading to increased height. However, while exercise plays a crucial role in overall health and posture, its direct impact on height is often misunderstood.

Scientifically, height is primarily determined by genetics, with factors like nutrition and hormonal balance playing supporting roles. Growth occurs at the growth plates—cartilage structures at the ends of long bones—that close after puberty, making further height increase impossible. While exercise improves bone density, spine alignment, and posture, it does not lengthen bones once growth plates have fused. See more at https://www.nubest.com/blogs/g....rowth-tips/does-work

#nubest #height #nubest_tall