Engaging in sports is a good thing but at the same time, one should also focus on maintaining a healthy lifestyle. However, engaging in high-impact sports can increase the risk of athletic fractures, leading to serious injuries and downtime. Fortunately, there are practical measures athletes can take to reduce the likelihood of fractures and safeguard their overall well-being. In this blog, we will explore seven essential tips to help athletes minimize the risk of athletic fractures.
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