What is Therapy?
Therapy is a form of treatment that helps people learn how to cope with stress, anxiety, and other mental health issues. It is a conversation between the therapist and the patient in which the therapist helps the patient to work through their problems and find healthier ways to cope. Therapy can be done in person, online, or over the phone.
Therapy can be beneficial for a wide range of issues, including depression, anxiety, relationship problems, trauma, and more. It can help people understand their thoughts and feelings and learn how to better manage them. It can also help people develop skills to better manage their stress and anxiety.
https://www.shridharoccupationaltherapy.com/
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