A nutritional lifestyle significantly influences cognitive function. Certain nutrients play a vital role in brain health, memory, and focus. Omega-3 fatty acids, found in fatty fish, walnuts, and flaxseeds, are particularly beneficial. B vitamins, such as folate, vitamin B12, and vitamin B6, are also essential for cognitive function. Antioxidants found in colorful fruits and vegetables protect brain cells from oxidative stress and inflammation.
https://awakentelepsychiatry.com/
Like
Comment
Share
