Period pain or menstruation cramps, which can last for up to two days, is a common problem for more than half of menstruated women. Period pain can cause headaches and general discomfort. However, most often, the pain is caused by menstrual cramps. It is mainly caused by your uterus contracting to shed its lining. It can lead to pain in the stomach, lower back, or upper thighs. 

What causes period pain?

It's normal to wonder why you have chronically painful periods. Perhaps you are the only one in your family to experience severe cramps. Maybe your painful periods started in your 20s. No matter what’s your circumstances are, a doctor will help you understand the reasons you experience painful cramps each month. 

Note: - If you want to manage pain then you can order tapentadol online, Cheap Tramadol and Soma 350mg. But these oral medicines are only available after the prescription.

How to stop cramping during periods?

It can be frustrating and painful to deal with cramps every single month. There are many ways to relieve cramps. These techniques may not always work for chronic conditions. However, they can provide relief for mild to moderate periods of pain.

Get more water

Bloating can make cramps more severe and cause discomfort. Water can help reduce bloating and relieve some of the afflictions it causes. Hot water can also increase blood flow and relax muscles. This can reduce cramps due to uterine contractions.

Take advantage of herbal teas

Herbal teas are anti-inflammatory and can help reduce cramping. It is easy to get rid of cramps by drinking ginger, fennel, or chamomile tea. Herbal teas may also have stress relief and insomnia-fighting benefits.

Anti-inflammatory foods are available

Certain foods may provide natural relief from cramps, and some of them taste delicious. Anti-inflammatory foods can increase blood flow and relax the uterus. Eat berries, tomatoes, and pineapples, as well as spices such ginger, garlic, turmeric, and ginger. Inflammation can be reduced by eating leafy green

vegetables, almonds and walnuts, and fatty fish like salmon.

Avoid the sweets 

A brownie or French fry might sound great, but foods high in sugar, salt, and trans-fat can cause bloating, inflammation and worsen muscle pain and cramps. If you are looking for something more flavorful, try a banana or another fruit.

Decaf is your best bet

Your blood vessels will narrow when you take caffeine. Caffeine can cause your blood vessels to narrow, which can make cramps worse. Switch to decaf coffee if you are regular. To beat the afternoon slump, you can eat a high-protein snack or take a short walk to get more energy.

Consider dietary supplements

Vitamin D can aid in calcium absorption and inflammation reduction. Supplements such as omega-3, vitamin E, and magnesium can also help to reduce inflammation. They may even make your periods more comfortable. Take supplements throughout the day and not just during your period for best results. You should also consult your doctor before you take any new supplements.

Heat 

Some heat can relax your muscles, increase blood flow, and reduce tension. You can relax by using a heating pad, a hot tub, or taking a warm shower.

Exercise 

Exercise is not the best thing for you if you are in pain. Even gentle exercise can release endorphins, which make you happy, lessen pain and relax your muscles. You might feel more energetic if you do 15 minutes of light stretching, yoga, or walking.

Reduce stress

Stress can make cramps worse. Stress relief methods such as deep breathing, meditation, yoga, or other techniques can be used to reduce stress. Close your eyes and take a deep, calm breath. Then, imagine a safe, peaceful place that is important to you. Take slow deep breaths and stay focused on this space for at most a few moments.