When should we leave?
When life as a couple turns into a storm or too dead calm, parting becomes commonplace. However, some are slow to leave the ship. How do you know that the relationship has no future and that it's time to leave?  

Do you know "well" how to argue?
Not only are disagreements inevitable in a relationship, but they are also necessary. They are the expression of a relationship that lives and evolves and in which everyone expresses their difference. But there are conflicts and conflicts. Positive conflicts make it possible to resolve tensions, dispel misunderstandings, or even to express their needs and set their limits. They lead to the search for solutions on the basis of negotiation. On the other hand, negative conflicts are characterized by the recurrence of accusations, by the desire to "neutralize", by the inability or unwillingness to make concessions, and by the feeling, in the end, of not having made any progress. 'a step.

Do you know how to criticize or reproach yourself without attacking or humiliating yourself? Are you looking to take power in the relationship or “save” it?

Are you able to apologize when you have gone too far? Do you know how to express your needs and set your limits calmly? Do you take the time to work together to find ways to improve what can be improved in your relationship?

Are you free to be yourself?
The freedom to be yourself without fear of being judged or rejected is the foundation of a healthy and respectful emotional relationship. The fear of the other, of his reactions, of his gaze, is one of the most violent poisons of the couple, it should never be diffused in the intimacy. Complicity and loving understanding are based on a tacit contract: “I love who you are and I am not trying to control you or change you in spite of yourself. "

Are you spontaneous with your partner? Is he with you? Do you feel that you are living under a controlling gaze or that you are a controller yourself? Are you the object of mockery, repeated criticism, vexation about your behavior? Do you hang out with friends or do you enjoy your hobbies without conflict?

Unfortunately there are many low quality products on the market. It is therefore advisable that you pay attention to the quality of the ingredients . In the end, the respective dosage also makes for a good price-performance ratio. Quality instead of quantity: what should I look out for when buying vitamin D tablets, drops and oil? The most important thing is that you along with fat vitamin D3 (eg oil) was added , is because only then your body can use it. It is also ideally absorbed in combination with vitamin K2 , as this allows the calcium absorbed from your food to be better utilized. You can usually find this mix in liquid form as an oil . The better the raw materials and the higher the D3 content per drop, the better the preparation is usually.

For further

Couple: let's stop arguing!
Even if marital quarrels are deemed unavoidable. We can learn to discuss, even subjects that annoy ... without getting hurt, without being violent, and above all, without damaging love. The explanations of the psychoanalyst  Fabienne Kraemer .