The Benefits of a Detox Program

Detoxification is the body’s natural process of eliminating toxins from your system. It involves the liver and kidneys, as well as the lungs, lymphatic system, digestive tract and skin.

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The best way to detox your body is through a healthy diet and regular exercise. A good cleansing diet should be low in sugar and caffeine and high in fresh fruits, vegetables, whole grains and legumes.

Increased Energy
When toxins build up in your body, it can cause fatigue. Detoxing will remove these toxins and boost your energy.

A healthy detox diet should also include a sufficient amount of nutrients to help your body get rid of toxins and restore balance in the digestive system. This is especially important for those with chronic conditions such as a thyroid disorder or anemia, which can lead to chronic fatigue.

Many people find they have more energy after a detox. This is because your body is adjusting to the new way it is detoxing and working to eliminate these toxins.